![]() ![]() This is another reason why you should at least give exercise a try. Weight Gain – Yep, it’s true your waistline may expand a bit when you quit chewing tobacco, as nicotine tends to curb your appetite.Working out or starting a new hobby can be a great way to avoid those pesky cravings. When the cravings come, distract yourself and remember it’s only a temporary feeling that will pass. The best way to avoid cravings is to keep yourself busy. But the cravings should only last about 15-20 minutes at a time and are at their worst the first couple weeks. When nicotine cravings come, you may find yourself reaching into your back pocket searching for your can of dip. Nicotine Cravings – It can be extremely stressful to get through intense cravings for nicotine.Once it’s gone, your body is going to be in a state of shock because it is used to a stimulant that it is no longer receiving. ![]() When you quit smokeless tobacco, it takes 1-3 days for the nicotine to leave your system.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |